![]() ![]() Less than the ideal sleep duration leads to difficulty concentrating, poor memory and other cognitive problems. Poor sleep quality can also contribute to other issues that affect the quality of life, such as irritability, depressive symptoms and inability to focus and stay on task. In fact, a lack of sleep leads to a host of life-threatening diseases (such as diabetes, heart disease and cancer) as well as unintentional injuries (such as motor vehicle accidents and workplace injuries). Getting adequate sleep is a common recommendation for achieving and maintaining good health. (Photo by Chris McGrath/Getty Images) Getty Images Invest In Better Sleep The protesters are calling for open elections and the resignation of Hong Kong's Chief Executive Leung Chun-ying. Thousands of pro-democracy supporters continue to occupy the streets surrounding Hong Kong's Financial district despite demands from Hong Kong Chief Executive Leung Chun-ying to clear the area before Monday, October 6. outside the Hong Kong Government Complex on Octoin Hong Kong. HONG KONG - OCTOBER 05: A pro-democracy protester sleeps on a concrete road divider on a street. While stress and anxiety often make sleep difficult for most people, especially older adults, exercises like meditation, yoga, proper breathing and other relaxation activities can help calm the muscles and nerves and cue the body to release the sleep hormone melatonin. As with any exercise, researchers generally recommend that it is done less than an hour before bedtime. Hence, a daily physical exercise routine delivered through a structured program is a great way to induce deep sleep and prevent sleep apnea. But some individuals find it hard to fit exercise into a busy schedule. A new study shows that physical exercise programs can improve sleep quality and efficiency in older adults. Regular exercise has many benefits, including healthy longevity, which studies have strongly linked to better sleep quality. Lack Of Daily, Structured Exercise Routine Program These feelings can impact any relationship, so communication is key to empathizing, solving and understanding interpersonal problems. Body changes before and during menopause may bring anxiety, depression and stress that prevent the body from relaxing. ![]() Postmenopause, which can cause disruptions in women’s mental health, results in sleep problems and impacts relationships. Therefore, health care providers, communities and social support systems must address both care recipient- and caregiver-related factors to reduce sleep disruption. These problems include trouble falling back asleep, sleep disturbances among caregivers and trouble initiating sleep. Research this year shows that poor sleep is common among older adults with chronic health conditions and their spousal caregivers. Aging And Chronic Illness For Older Adults And Caregivers ![]()
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